As great as life is, it can also be pretty stressful. The pressures of bills, children, and maintaining social ties are a lot of burdens to carry. Now, we also have to navigate these stresses in the wake of a coronavirus. Our current stresses are now shrouded with a cloud of uncertainty in terms of our health, social gatherings, and financial future. These compounded concerns can be detrimental to your health, especially your adrenal glands.
Your adrenal glands produce hormones responsible for regulating:
- Immune System
- Sex Hormones (Estrogen and Androgens)
- Stress Response
In times of high stress, adrenal glands can become overworked. As a result, metabolic functions are thrown off, the immune system gets suppressed, and sex drive plummets.
When your adrenal glands feel fatigued, you feel fatigued. Unfortunately, chronic adrenal fatigue can open the door for long-term issues. So, you must take precautions to protect your adrenal health. Here are a few common triggers for adrenal fatigue.
Stress is the number one culprit for adrenal fatigue. Think about when you are under immense stress. Do you notice changes in your behavior?
- Eat More/Less?
- Get Sick to Stomach or Have Allergies?
- Have No Sex Drive or Aggressive Sexual Tendencies?
- Experience Mood Swings?
Those are all experiences modulated by your adrenal glands. Whenever you experience stress, adrenaline and noradrenaline are released from the innermost part of the adrenal glands, creating out fight-or-flight instinct.
These hormones cause our heart rate and blood pressure to rise for a short-term response to immediate dangers. Life isn’t supposed to always feel dangerous. So, chronic stress can cause a constant flow of hormones that make us feel at edge. Therefore, stress breeds stress.
Determine your stressors and come up with action plans for managing them. Some instances might be easier to manage, such as cutting out a bad friend or quitting smoking. Others might be more difficult, such as fixing relationships or making a career change. No matter what, the first step is recognizing the trigger.
Another hormone our body releases under stress is cortisol. Cortisol regulates how our body uses and stores fats, proteins, and carbohydrates. When cortisol levels are thrown off, it derails our normal storage routine. In turn, high cortisol levels lead to a buildup of fatty deposits, particularly in the midsection.
When you consume foods high in refined sugars and simple carbs, it just adds more buildup in the gut. This excess weight puts your body under stress, causing inflammation. In turn, your adrenal glands produce cortisol. That’s because cortisol is also responsible for regulating inflammation!
Pro Tip: Eat a diet rich in lean proteins, complex carbohydrates, and healthy fats. If you’re experiencing frequent GI issues, try drinking bone broth. Collagen in bone broth heals your gut lining and reduces inflammation. This change in diet will cause less physiological stress, which causes less burden for your adrenals.
Hormones in Food
Our adrenal glands are responsible for making hormones our body actually needs. So, introducing outside hormones will only confuse the system. Unfortunately, added hormones are a regular part of the average person’s diet.
Many livestock are fed growth hormones to yield more meat. Meanwhile, dairy cows are always fed hormones, so they remain fertile. That way, they can produce more livestock and dairy.
Then, we ingest these hormones through our diet. The added hormones throw off our adrenal glands, causing them to produce unnecessary hormones.
Make sure to opt for organic, pasture-raised, grass-fed, and hormone-free products whenever possible. Not only are these foods more nutrient-dense, but they taste better and are more ethical.
A common side effect of chronic sleep is sleep problems. We’re all guilty of lying in bed, stewing over a fight with a loved one or dreading the next day at work. Letting these stressors get the best of you is just going to cause more stress in two ways.
For one, the idea of not going to sleep causes stress. As you toss and turn, you stress over the fact that you’re not sleeping. You then start to stress over how tired you’re going to be in the morning.
All of this stress creates more adrenaline and cortisol. These hormones keep you awake. In turn, your body doesn’t produce enough of the hormones you need for sleep, like serotonin and melatonin.
Turn your screens off at least an hour before bed. The blue light emitted from your device mimics that of the sun rising. So, it confuses your pineal gland. This pea-sized gland produces melatonin, our sleep hormone.
Your adrenal glands are regulated by your pituitary gland in the hypothalamus of the brain. If you’re producing too many hormones, there might be a faulty connection along the hypothalamic-pituitary-adrenal-axis. One of these issues might be nodules that develop on adrenal glands, which may require surgical intervention.
Another cause of adrenal fatigue is Cushing Disease. This condition causes excess cortisol production. While there are many factors that trigger Cushing Disease, one might include a pituitary gland tumor.
Pro Tip: If you experience symptoms of adrenal fatigue, talk to a physician. It’s important to maintain an open line of communication with them. That way, you can catch potential conditions in early stages and prevent them from developing.
How to Manage Adrenal Glands
There’s not much we can do about many of the stressors in our lives. We can’t just quit our jobs, ignore our bills, or blacklist our in-laws forever. So, we must do everything we can to support our adrenal glands as they deal with the onslaught that is life. One of the most efficient ways to achieve this task is with Adease Adrenal Support.
This all-natural supplement contains 13 botanicals that have shown to help lower stress, manage cortisol levels, and offer immune support. Adease has antioxidants such as Vitamins C and B-6 that protect brain tissue and support brain function. That way, you can react to potential dangers quicker and handle stressful situations with a clearer perspective.
Adease also contains staples in Ayurvedic practices used to manage hormones, including ashwagandha, Panax ginseng, and licorice root. These all-natural ingredients (and more) found in Adease Adrenal Support will give your adrenal glands the backup it needs to forget stress and focus on success.