Over 100 million Americans are diagnosed with high blood pressure. This staggering number of cases is a primary reason why heart disease is the number one cause of death in the world. There are a few causes of high blood pressure, including stress, poor blood circulation, and lack of physical activity. As the causes of high blood pressure pile up, it’s essential you supply your body with the defense it needs to prevent heart disease. Here is everything you need for blood pressure support.

Vitamin C

Since the pandemic began, Vitamin C supplement sales have risen 146%. Vitamin C is essential for keeping a healthy immune system. It’s a strong antioxidant that fights off the growth of free radicals that destroy healthy immune cells. With the support of Vitamin C, your immune system will be free to keep other potential health detractors at bay.

Pro Tip: Don’t get your Vitamin C from orange juice. It’s just laden with sugar that will only add stickiness to plaques clogging your arteries. Opt for actual oranges. 

Vitamin B-6

Vitamin B-6 is required for our body to produce serotonin. Serotonin is a chemical messenger in the brain that regulates our mood. Having more serotonin readily available can help you manage stressful situations more calmly. In turn, you are less likely to experience a rise in blood pressure.

Vitamin B-12

The human body can’t produce this essential vitamin. So, we must consume Vitamin B-12 through diet and supplements. Vitamin B-12 works with Vitamin B-6 and folic acid to manage homocysteine levels in the system. When we have too much of this amino acid in the system, homocysteine can cause damage in the arteries and create blood clots in blood vessels. 

Pro Tip: Most dietary sources of Vitamin B-12 come from animal fats. Vitamin B-12 supplementation is essential for vegans and vegetarians.

Folic Acid 

A recent study analysis published by Harvard School of Medicine found that taking folic acid along with blood pressure medication decreases the chance of stroke. A primary cause of stroke, heart disease, and high blood pressure is atherosclerosis. This disease happens when arteries become clogged from sticky plaques. Folic acid helps relax blood vessels, so it’s easier for these cells to squeeze through the confines of tight arteries. 

Niacin

Another cause of high blood pressure is elevated levels of Low-Density Lipoprotein (LDL) cholesterol. Balance cholesterol levels, and you can bring balance to your blood pressure. Research suggests that niacin helps improve High-Density Lipoprotein (HDL) cholesterol levels, which can have a positive impact on blood pressure. 

Garlic

Garlic isn’t just a powerhouse on a pizza; it also comes with many heart-healthy benefits. For one, it improves nitric oxide production. Nitric oxide helps break up the plaques that are clogging the arteries. Plus, they also cause blood vessels to relax, so they travel with more ease. Also, garlic causes hydrogen sulfide production. This gas helps relax muscle walls, so healthy cells have fewer restrictions in their travels. 

Hibiscus Flower

This flower is more than just looks. It’s also rich in antioxidants known as phenols. These plant-based compounds help lower our stress hormone, cortisol. With less cortisol in the system, you experience less physical stress, which correlates with lower blood pressure levels.

Pro Tip: Use caffeine-free hibiscus tea before bedtime to improve sleep levels. Naturally, better sleep means less stress and lower blood pressure!

Olive Leaf

Research suggests that those who follow a Mediterranean Diet have the greatest longevity. There isn’t a bigger staple in Meditteranean cuisine than the olive. What makes the olive leaf unique is its high levels of oleuropein. Oleuropein is a powerful heart-healthy compound.  A study involving olive leaf extract and genetic twins found that this plant-based molecule can improve cholesterol levels and blood pressure. 

Green Tea

Green tea contains epigallocatechin-3-gallate (ECGC). Many studies have heralded its chemopreventive properties. ECGC also has a positive effect on insulin sensitivity. Seeing as there is a strong correlation between high blood pressure and diabetes, green tea can be multi-beneficial!

Pro Tip: Instead of an extra cup of coffee, get your second round of caffeine from green tea. It contains less caffeine, which can help reduce anxiety from consuming too much of this stimulant. 

Hawthorn Berry

This plant has been used in Traditional Chinese Medicine dating back to the first century. It has a number of unique antioxidants, including oligomeric procyanidins and quercetin. These compounds not only fight off free radicals but also help to relax cells to improve blood circulation.

Buchu Leaves

This South African plant is used in holistic medicine to fight off infections. However, growing research shows that it’s useful in preventing bloating associated with high blood pressure

Pro Tip: Using Buchu leaves might be particularly helpful for women going through menopause or experience frequent Urinary Tract Infections (UTIs). 

Uva Ursi

One of the main compounds found in this arctic berry is arbutin. This sugar alcohol helps fight off inflammation that can destroy healthy cells, cause GI issues, or exasperate your heart problems. Uva ursi also has strong antibacterial properties that supports your immune system by preventing an attack. 

Juniper Berry

Juniper berries are excellent for detoxifying the body. They have a strong diuretic property that helps fight off the development of edema. Edema is a build up of fluid within our tissues and is one of the many long-term side effects of blood pressure medications.

Pro Tip: Consider diffusing juniper berry essential oil. Its spicy scent has a calming effect on the body. It pairs nicely with rosemary and cinnamon bark. 

Get All You Need In One 

Stockpiling on each supplement that improves your blood pressure can become quite costly. It’s best to get everything you need in one convenient capsule. Nutretics Quantum 13 has everything you need to manage your blood pressure. It works in sync with your cardiovascular system to assure the whole body is in sync. Get total cardio coverage with Nutretics Quantum 13 today!