About 103 million American adults have high blood pressure. That puts them at a higher risk for heart disease and stroke.
Heart disease is the leading cause of death for men and women in the US. Strokes are the number 5 cause of death.
Studies show a healthy diet can reduce blood pressure. Cutting your salt intake is good advice. But, did you know there’s a connection between sugar and blood pressure?
Keep reading to learn why people with hypertension should reduce their sugar intake.
Sugar and Blood Pressure
Both natural and added sugars are simple carbohydrates your body uses for energy. Dairy, fruits, and vegetables contain natural sugars. Added sugars are the sugars and syrups added to processed foods.
Added sugars have no nutritional value. That's why the American Heart Association recommends limiting added sugars. Men should keep added sugar to 9 teaspoons a day; women should aim for 6 teaspoons.
Eating high amounts of sugar doesn't only lead to weight gain and obesity. It's linked to high blood pressure, poor nutrition, and high triglycerides.
No one thing causes weight gain. But empty calories from added sugar are a major problem.
Eating too much sugar causes weight gain. Adding extra pounds to your body causes high blood pressure by making your heart work harder.
Often, foods with extra sugar don't contain other nutrients. Eat a donut and you get a rush of energy, but not much else. After a burst of energy, you'll feel sluggish.
Low energy leads to craving more sugar. When you crash, you eat more sugary foods for a quick fix. It becomes a cycle of highs and lows that leads to weight gain.
When you fill-up on sugary foods instead of something nutritious you miss out on vital nutrients. A lack of vitamins and minerals equals poor nutrition.
Fat in the Bloodstream
When you eat, your body takes the calories you don’t need and stores them in your fat cells as triglycerides. Eating excessive sugar can increase the triglycerides in your bloodstream.
High triglycerides contribute to the thickening or hardening of artery walls. It increases the risk of stroke, heart attack, and heart disease.
Reduce Sugar to Improve Blood Pressure
Use these tips to reduce your intake of added sugars:
- Drink water instead of sugary sodas, sports and coffee drinks
- Choose reduced-sugar preserves, jams, jellies, and syrups
- Substitute fresh fruit for cake, cookies, ice cream, and pie
- Pick nutrient-dense snacks: vegetables, whole grains, low-fat cheeses, fruits
- Buy fruit packed in water or juice rather than syrup
- Eat low sugar breakfast cereals
Limiting added sugars improves your diet and nutrition without feeling deprived.
Gain Control of Your Health
Now that you know the link between sugar and blood pressure you can improve your health.
Consider a dietary supplement like Quantum 13 to boost your improved eating habits.
Less added sugar can improve your blood pressure, and lower your risk for heart attack and stroke. That’s an easy way to get control of your health.