It's completely normal for your energy levels to dip and rise throughout the month, especially for women (hello, PMS!). However, it's not necessarily ”normal” to struggle with low energy and poor general health most days of the week.
You may not be chronically ill, but your body may be trying to tell you that it's low in a particular nutrient(s). Your body is talking to you all the time, so it's important that you learn to tune in and read its signals.
And one of the best ways to give your body what it needs is with supplementation. To learn more about the benefits of supplements, check out the rest of this blog.
Dietary Supplements: What Exactly Are They?
Even if you don't take a daily supplement or two, you may already know what they are. But in short, supplements are available in the form of capsules or pills and usually contain essential minerals, vitamins, amino-acids, enzymes, and other herbal elements.
You can also find many popular supplements in powder and liquid form. What you may not know is that supplements are not pharmaceuticals. In fact, they are classified as ”'food items” by the FDA, although they are not categorized under ”conventional food items”.
It's also worth noting that the FDA does not test and monitor the safety of supplements, nor the accuracy of labeling — this is left to the manufacturers. This is why there is always some element of risk when taking supplements, but realistically, they are far more beneficial than harmful.
Does the Body Actually Need Supplements?
There is no exact answer to this question. Most of the time, supplementation is a very personal choice, related to a person's particular state of health. What the body does need is a regular intake of essential nutrients such as vitamins, minerals, enzymes, amino acids, and more in order to function.
All of these nutrients are used by the body to perform essential and even the most basic functions. In short, vitamins and minerals are the miracle workers inside the body that keep everything ticking over as it should.
You can get your daily fix of all the essential nutrients that your body needs through your diet. In some cases, you may not even need supplements to maintain good health. But this contingent on eating a healthy, balanced diet. And it should consist of plenty of vegetables, whole grains, fruit, protein, healthy fats, and micronutrients.
This being said, you are not always guaranteed to have the perfect balance of vitamins and minerals in your body at all times. Even if you eat well, you could still be deficient in certain nutrients. In fact, research shows that many Americans are deficient in potassium, fiber, calcium, magnesium, and other essential vitamins.
Many people who live in colder, cloudier climates are at risk of vitamin D deficiencies. The only way to tell if supplementation could be beneficial to you is to have a general health checkup and bloodwork done by your doctor or a naturopath.
What Are the Benefits of Supplements?
As mentioned, vitamins and minerals are essential for cellular health. If you have a deficiency or want to avoid one, then health supplements are a good idea and can be greatly beneficial. But bear in mind that living a healthy lifestyle goes hand-in-hand with maintaining your overall health.
Supplements can also be beneficial in terms of immune support. They help to keep the balance of vitamins and minerals in the body at an optimum and this ensures all of your immune functions operate as they should. Supplements can also assist with hormonal imbalances.
The regulation and secretion of hormones in the body are directly linked to the availability of essential vitamins and minerals. If you have a deficiency, this can throw your hormones out-of-whack.
But don't make the mistake of self-diagnosing hormone imbalances. It's best to visit a doctor or naturopath for advice on the best supplements to take.
Who Can Benefit From Taking Supplements?
Certain supplements can be very beneficial to certain types of people, too.
For example, if you're an athlete and require an additional boost of magnesium and amino-acids for muscle recovery, supplementation can help. Another example is pregnant women who need to increase their folate intake, iron, and calcium levels.
If you are trying to conceive, supplementation with a prenatal vitamin can also be beneficial. This ensures you are receiving a good dose of essential nutrients in order to facilitate the conception process.
Older adults are at risk of calcium, vitamin D, vitamin B-12, and vitamin B-6 deficiencies. This is just part of the natural aging process. This means that seniors should supplement with these vitamins to maintain nerve and blood cell function.
If you have certain food allergies or stick to a restricted diet such as veganism or vegetarianism, supplements can help fill a few gaps in your diet.
For example, vegans and vegetarians can benefit from vitamin B-12 supplements. This vitamin is not available in plant-based foods, but animal-based products and fortified cereals. If you cannot eat lactose, it's beneficial to supplement with calcium.
In general, the following groups of people could greatly benefit from health supplements:
- Young children, aged 4-18 years old
- Adults who reach the age of 51 or older
- People who are overweight or struggle with obesity
- Vegans and vegetarians
- People with certain food allergies
Remember that you don't have to take a myriad of different supplements each day to meet your nutrient needs. You may need one multi-vitamin that could do the job perfectly.
Find Natural Support for Your Immunity
If you're looking to reap the full benefits of supplements, Nutretics is your go-to for building strong immunity and a strong body. We take pride in the fact that making one small change, such as supplementing with the right nutrients can impact your life for the better.
If you're looking to stock up on top-quality supplements you can rely on, shop here for more!